OldSchool101
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Funny. Back in The Lombardi era Shields would've been playing a few series later. LolRob Demovsky "McCarthy: Sam Shields had a really good workout yesterday. He's going to do some on-field workout today. Still in the concussion protocol."
Good news here. This means he's progressing through the protocol. Sounds like he's moving on to step 4. Just needs final clearance to be available for Saturday's game.
Rest and recovery. Players may stretch and work on their balance, but they don’t work out beyond that. In addition, they’re advised against spending time on computers, any electronic device and social media. They don’t take part in team meetings.
Light aerobic exercise. Under supervision of the team’s medical staff, the player can start cardiovascular exercise, such as riding a stationary bike and using a treadmill, and work on more dynamic stretching and balancing. The workload is increased gradually and halted entirely if concussion-related symptoms recur. Players can attend team meetings and study film.
Continued aerobic exercise, introduction of strength training.Building gradually on the work of step 2, the player can start weight training.
Football-specific work. The player adds non-contact football drills, such as throwing, catching and running to his repertoire of exercise. No contact allowed with other players, tackling dummies or sleds.
Full football activity, full clearance. The player resumes practicing with the team, with no limitations. Once the team physician clears him to complete, the player is examined by the independent neurological consultant, who also reviews any relevant neurological tests.
"It's not whether you get knocked down, it's whether you get up"
Vince Lombardi