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<blockquote data-quote="Carl" data-source="post: 641206" data-attributes="member: 9497"><p>To clear up the ankle sprain, strain, and fracture stuff. </p><p></p><p>A strain is a stretched or torn muscle or tendon. A sprain is a stretched or torn ligament. That's why players have a hamstring strain and never a hamstring sprain. And ankle sprains, not ankle strains. </p><p></p><p>Also, an ankle sprain is commonly worse than a break. It often results in long term stability issues and a high risk or re- injury. Most breaks will be fine in about 6 weeks of rest and not bother someone again. (This excludes severe breaks of course. Those cases would also have ligament damage involved too).</p><p></p><p>A high ankle sprain compared to lower in the ankle is much worse. The recovery time is up to twice as long as grade 3 (complete tear) lateral sprain. </p><p></p><p>It involves the area in between the tibia and fibula. A general rule for recovery is about a month for every cm up from the ankle joint there is pain. It makes sense that Ty has not been back yet. </p><p></p><p>Hope this helps. Source is being a physical therapist. </p><p>[ATTACH=full]3415[/ATTACH]</p></blockquote><p></p>
[QUOTE="Carl, post: 641206, member: 9497"] To clear up the ankle sprain, strain, and fracture stuff. A strain is a stretched or torn muscle or tendon. A sprain is a stretched or torn ligament. That's why players have a hamstring strain and never a hamstring sprain. And ankle sprains, not ankle strains. Also, an ankle sprain is commonly worse than a break. It often results in long term stability issues and a high risk or re- injury. Most breaks will be fine in about 6 weeks of rest and not bother someone again. (This excludes severe breaks of course. Those cases would also have ligament damage involved too). A high ankle sprain compared to lower in the ankle is much worse. The recovery time is up to twice as long as grade 3 (complete tear) lateral sprain. It involves the area in between the tibia and fibula. A general rule for recovery is about a month for every cm up from the ankle joint there is pain. It makes sense that Ty has not been back yet. Hope this helps. Source is being a physical therapist. [ATTACH=full]3415[/ATTACH] [/QUOTE]
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